Healthy living means making the right choices when it comes to our diet and lifestyle. Eating a balanced diet that includes all essential vitamins, minerals, proteins, carbohydrates, and fats is key to having optimal energy levels and avoiding illness. But how do we determine the ideal nutrition ranges to fuel our bodies? 

At Medilogic, we understand that each person’s nutritional needs are unique. That’s why it’s important to consult a professional who can help you find an individualised nutrition plan that fits your lifestyle and goals. Here, we provide an overview of essential nutrition ranges and the key vitamins and minerals needed for optimal health.  

Macronutrients 

Macronutrients are the three main sources of energy found in food: carbohydrates, proteins and fats. While each macronutrient provides your body with different benefits, all three play significant roles in maintaining a healthy lifestyle.  

Carbohydrates are the best source of energy for your body, and they should make up the majority of your daily caloric intake. Carbs are found in foods like starchy vegetables, fruits, legumes, and grains. Proteins are essential for building and maintaining muscle mass, and can be found in a variety of foods, including meats, dairy products and vegetarian sources such as nuts and beans. Fats are important for providing energy and helping with the absorption of certain vitamins. Healthy fats like olive oil, avocado, and nuts.  

Vitamins & Minerals 

Vitamins and minerals are essential for maintaining a healthy metabolism, energy levels and functioning body. The recommended daily allowance for vitamins and minerals varies depending on age, gender, lifestyle and other factors. It’s important to ensure you’re getting the right amount of these essential nutrients in your diet. 

Vitamins are divided into two categories: the fat-soluble vitamins A, D, E and K, which are absorbed with the help of fats; and water-soluble vitamins (C and the B-complex vitamins) which can be easily flushed out of our bodies. Minerals are divided into two categories: macrominerals such as calcium, sodium, and magnesium; and trace minerals such as zinc, selenium, and iodine. Both types of minerals are essential for health, though macrominerals are needed in larger amounts.  

Finding the Right Balance 

Eating a balanced diet that includes all the essential vitamins, minerals, and macronutrients is key to having optimal energy levels and avoiding certain illnesses. At Medilogic, our nutrition experts can help you determine your ideal nutrition ranges and create a health plan that fits your lifestyle and goals. By following these guidelines and consulting with a professional, you can find the right balance of nutrition to fuel your body and lead a healthy lifestyle. Have a look at our nutrition ranges to get everything your body needs.